Receiving messages from Spirit is always very emotional and indeed a bit of a roller-coaster, we can go from tears to laughter in a very short space of time.

It is important that we let these emotions out, unshed tears can build up inside us and cause us to shut down or shut off … shedding tears is not a sign of weakness, in fact, quite the opposite.

I ‘mop up’ tears everyday, sometimes including my own, as I can’t help but be affected too, by the person crying and the sometimes overwhelming energy coming from Spirit, but I can assure you that those tears quickly become smiles and then laughter.

Don’t be afraid to ‘let go’ … let it out, be true to your emotions, don’t let them ‘fester.  Our Loved Ones in Spirit want us to smile and laugh when we think of them or recount stories and memories.  Our tears are because we love and miss them … so, honour that too.  Don’t be afraid to show them.  Remember, ‘without rain, we wouldn’t have rainbows.’